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Chest workout for Mass

 November 2nd, 2006

Incline Barbell Press - 4 sets; Rep Scheme: 12, 12, 10, 8
Flat-Bench Dumbell Press - 4 sets; Rep Scheme: 6, 10, 12, 12
Decline Bench Press - 4 sets; Rep Scheme: 6, 8, 8, 10
Pec-Deck Flye - 4 sets; Rep Scheme: 10, 10, 12, 12

Rest time between sets: 1-2 minutes
Be sure to do 1-2 warmup sets or 5-10 minutes of cardio (or both) before beginning the first exercise.

Posted in Chest, Upper Body, Workout Routines .

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