Bodybuilding Tips and Tricks

  
 
 

  • About This Blog

    Bodybuilding tips, tricks, and techniques from an all-natural bodybuilder and personal trainer.
  


Back workout for Mass

 November 3rd, 2006

Lat Pulldowns or Pull-ups - 4 sets; Rep sheme: 8, 8, 12, 12
Bent-Over Barbell Row - 4 sets; Rep sheme: 6, 8, 10, 12
T-Bar Row - 4 sets; Rep sheme: 6, 10, 12
Barbell Shrug -4 sets; Rep sheme: 12, 10, 8, 8
Straight-Arm Pulldown - 4 sets; Rep sheme: 10, 12, 12

Rest time between sets: 1-2 minutes
Be sure to do 1-2 warmup sets or 5-10 minutes of cardio (or both) before beginning the first exercise.

Posted in Back, Upper Body, Workout Routines .

Leave a Reply


Copyright 2005-2010 Bodybuilding Tips and Tricks.com