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Biceps workout for Mass

 November 3rd, 2006

Barbell Curls - 4 sets; Rep Scheme: 6, 10, 12, 12
Dumbbell Preacher Curls - 4 sets; Rep Scheme: 8, 10, 10, 12
Hammer Curls - 4 sets; Rep Scheme: 10, 10, 12, 12
Reverse Curls - 3 sets; Rep Scheme: 8, 10, 12

Rest time between sets: 1-2 minutes
Be sure to do 1-2 warmup sets or 5-10 minutes of cardio (or both) before beginning the first exercise.

Posted in Biceps, Upper Body, Workout Routines .

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