Performance: Stand holding a dumbbell in one hand with your arm at your side. Hold onto a solid structure or another dumbbell with your other hand for balance and support. With your elbow in fixed position, slowly raise the weight until your arm is parallel to the floor, pause for a moment, then return to the start. Repeat for reps. These can also be performed with both arms at the same time or alternating right and left until the desired reps are completed.
Muscle Emphasis: Medial head of the deltoid.
Leave a Reply
|
