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Shoulders workout for Mass

 November 4th, 2006

Overhead Barbell Press - 4 sets; Rep Scheme: 6, 8, 10, 12
Dumbbell Shoulder Press - 4 sets; Rep Scheme: 6, 8, 10, 12
Wide-Grip Upright Row - 4 sets; Rep Scheme: 8, 8, 12, 12
Bent-Over Lateral Raise - 4 sets; Rep Scheme: 12, 12, 15
Dumbbell Lateral Raise - 4 sets; Rep Scheme: 6, 12, 12

Rest time between sets: 1-2 minutes
Be sure to do 1-2 warmup sets before beginning the first exercise.

Posted in Shoulders, Upper Body, Workout Routines .

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