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Chest Workout: Upper Chest Emphasis

 November 8th, 2006

Incline Barbell Press - 4 sets; Rep Scheme: 12, 10, 8, 8
Incline Cable Flye - 3 sets; Rep Scheme: 10, 10, 8
Seated Machine Chest Press - 3 sets; Rep Scheme: 10, 10, 10
Foot-Elevated Push-Up - 2 sets: Rep Scheme: 15, 15

Rest time between sets: 1-2 minutes
Be sure to do 1-2 warmup sets or 5-10 minutes of cardio (or both) before beginning the first exercise.

Posted in Chest, Upper Body, Workout Routines .

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