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Back Workout: Width

 November 9th, 2006

Pull-ups - 4 sets; Rep Scheme: 12, 10, 8, 8
Wide-Grip Lat Pulldown - 4 sets; Rep Scheme: 10-12 reps per set
Wide-Grip Seated Cable Row - 4 sets; Rep Scheme: 10-12 reps per set
Straight-Arm Pulldown - 3 sets; Rep Scheme: 10-12 reps per set

RRest time between sets: 1-2 minutes
Be sure to do 1-2 warmup sets or 5-10 minutes of cardio (or both) before beginning the first exercise.

Posted in Back, Upper Body, Workout Routines .

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