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Shoulder Workout: Front Delt Emphasis

 November 12th, 2006

Barbell Front Raise - 3 sets; Rep Scheme: 12, 10, 8
Reverse-Grip Smith Machine Press - 4 sets; Rep Scheme: 12, 10, 8 , 6
Upright Cable Row - 3 sets; Rep Scheme: 10-12 reps per set
(compound set with)
Dumbbell Lateral Raise - 3 sets; Rep Scheme: 10-12 reps per set

Rest time between sets: 1-2 minutes
Be sure to do 1-2 warmup sets or 5-10 minutes of cardio (or both) before beginning the first exercise.

Posted in Shoulders, Workout Routines .

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