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Triceps Workout: Lateral/Outer Head Emphasis

 November 19th, 2006

Close-Grip Bench Press - 3 sets; Rep Scheme: 8, 10, 12
Tricep Pressdowns - 4 sets; Rep Scheme: 10, 12, 12, 15
Reverse-Grip Bench Press - 4 sets; Rep Scheme: 6, 8, 10, 12
Overhead Dumbbell Extension - 4 sets; Rep Scheme: 8, 8, 10, 10

Rest time between sets: 1-2 minutes
Be sure to do 1-2 warmup sets or 5-10 minutes of cardio (or both) before beginning the first exercise.

Posted in Shoulders, Workout Routines .

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