You’ve probably already heard of Creatine; it’s one of the most highly touted bodybuilding and athletic supplements to come around in the past decade. Studies have shown that it can significantly increase muscle size and strength. Basically, what it does is provide you with quick energy that you need for powerful muscle contractions and it also allows your muscles to hold more water…which makes them stronger and fuller…which ultimately stimulates additional muscle growth. The specific brand I use is:
IDS Muscle Volumizer, 30 Servings, Fruit Punch
 (of course, you can choose whichever flavor ya like!)
I particularly recommend this brand because it’s formulated in such a way as to eliminate the gastric distress (cramping, etc.) that some people experience when taking creatine. As far as dosing, you should take 3-5 grams of creatine before and immediately after your workouts.
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