Glutamine is one of the most plentiful amino acids in the body and great addition to your supplement “tool box”. Supplementing with L-Glutamine will:
- Aid in muscle recovery and growth
- Buffer fatigue-inducing chemicals that occur during exercise so you can workout harder and longer
- Promote normal digestion and immune function
- Insure that your muscles are not broken for fuel (catabolysis) in order to access the stored glutamine
Here’s the brand Im currently using:
NOW L-Glutamine Caps, 240 Capsules
Dose: Start out with 2-3 grams a day. Eventually, you want to work up to work up to 5 grams, taken in the morning, before and after you workout, and at bedtime.
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