Here’s a great article from Michael Kurilla over at bodybuilding.com. It discusses the science behind interval training (something I’ve touched on in my fat burning section) and really gives some great information about the exercise physiology of burning fats opposed to carb and protein, how to determine you maximum fat burning zone, and howto adjust your diet to burn more fat. A great read!
Check out the article here. This is part 1, be sure to check out parts 2 and 3 linked up at the top of the page.
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