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Barbell Squat - 2 sets; Rep Scheme: 6, 8
Bent-Over Barbell Row - 2 sets; Rep Scheme: 6, 8
Incline Barbell Press - 2 sets; Rep Scheme: 6, 8
Seated Barbell Shoulder Press - 2 sets; Rep Scheme: 6, 8
Lying French Press - 2 sets; Rep Scheme: 6, 8
Barbell Curl - 2 sets; Rep Scheme: 6, 8
Standing Calf Raise - 1 set; Rep Scheme: 25
Cable Crunches - 1 set; Rep Scheme: 25

I recommend doing 5-10 minutes of light cardio to warm-up before beginning.

Posted in Full Body, Workout Routines .

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