Bodybuilding Tips and Tricks

  
 
 

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    Bodybuilding tips, tricks, and techniques from an all-natural amateur bodybuilder and personal trainer.
  


Leg workout for Mass

 November 7th, 2006

Barbell Squat - 4 sets; Rep Scheme: 6, 10, 12, 12
Leg Extension - 4 sets; Rep Scheme: 8, 10, 10, 12
Leg Curl - 4 sets; Rep Scheme: 8, 10, 12, 15
Romanian Deadlift - 4 sets; Rep Scheme: 10, 10, 12, 12

Rest time between sets: 1-2 minutes
Be sure to do 1-2 warmup sets or 5-10 minutes of cardio (or both) before beginning the first exercise.

Posted in Legs, Lower Body, Workout Routines .


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