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    Bodybuilding tips, tricks, and techniques from an all-natural amateur bodybuilder and personal trainer.
  


Triceps workout for Mass

 November 6th, 2006

Lying French Press (Skull Crushers) - 5 sets; Rep Scheme: 12, 8, 8, 10, 10
Triceps Pressdown - 3 sets; Rep Scheme: 8, 10, 12
Close-Grip Bench Press - 4 sets; Rep Scheme: 8, 8, 10, 12
Seated Overhead Dumbbell Extension - 3 sets; Rep Scheme: 8, 10, 10
Dumbbell Kickbacks - 3 sets; Rep Scheme: 8, 8, 10

Rest time between sets: 1-2 minutes
Be sure to do 1-2 warmup sets or 5-10 minutes of cardio (or both) before beginning the first exercise.

Posted in Triceps, Upper Body, Workout Routines .


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