http://www.bodybuildingtipsandtricks.com Bodybuilding tips, tricks, and techniques from an all-natural bodybuilder and personal trainer. Fri, 30 Jul 2010 16:46:46 +0000 http://backend.userland.com/rss092 en Partial Reps are a great way for advanced bodybuilders to shock their muscles into new growth. If you've never given them a try before, try adding them into your workout when you want to particularly fry a certain muscle group. These are intense enough to only be used ... http://www.bodybuildingtipsandtricks.com/2010/07/30/partial-reps/ They say variety is the spice of life. And, varying your workouts is one of the best ways to ensure that you continue to achieve gains from your training program. Building muscle is all about adaptation: forcing your muscles to adapt to increasing and varying stresses and challenges ... http://www.bodybuildingtipsandtricks.com/2010/07/14/varying-your-workouts-for-continued-gains/ I thought I'd share with you guys a great stack of fat burning supplements I've been using with great success recently. Stacking multiple supplements together can greatly enhance their performance and thus increase your results. Here's that fat burning stack I promised: L-Carnitine: I've already discussed Carnitine in this ... http://www.bodybuildingtipsandtricks.com/2010/07/13/a-great-fat-burning-stack/ I'll admit it: I'm an average sized guy, well at least as far as height is concerned. I've bulked myself up considerably through weight training using many of the tips I've shared with you in this blog but I've always wished I was a bit taller. Unfortunately, there ... http://www.bodybuildingtipsandtricks.com/2010/07/11/improving-your-vertical-jump/ Named after The Oak himself, Arnold Schwarzenegger, Arnold Presses are a great delt exercise. They're very similar to typical overhead dumbbell presses but with a slight twist (literally). First, grab two dumbbells and sit down on a low chair or flat bench. Start out with the weights ... http://www.bodybuildingtipsandtricks.com/2008/06/23/arnold-presses/ I was very partial to this exercise when I first started training. I felt that my chest was slow to develop and this exercise allowed me to give my chest a little extra boost on Arm day. Make no mistake though, these are a great way to pump ... http://www.bodybuildingtipsandtricks.com/2008/06/20/close-grip-bench-press/ When it comes to building muscle mass, Testosterone is, and always will be, king. High testosterone levels will help you pack on tons of muscle and burn fat, always a good combination. In addition to some natural ways to boost your T levels, we can use supplements to ... http://www.bodybuildingtipsandtricks.com/2008/06/19/biotest-tribex-gold/ Even a rookie to bodybuilding or any type of fitness training knows that protein is one of the most important nutritional supplements one can consume in order to ensure maximum success. The problem is, there are so many types and brands out there it can be difficult to determine ... http://www.bodybuildingtipsandtricks.com/2008/06/18/choosing-a-protein-powder/ Performance: Sit on a low-backed chair or bench and lift a dumbbell over your head, holding it with both hands, palms cupped against the upper inside plates. Keep your upper arms in place next to your head and, in a slow continuous motion, lower the dumbbell behind your head. ... http://www.bodybuildingtipsandtricks.com/2008/06/17/seated-overhead-dumbbell-extension/ A multi-vitamin is one of the most important (and perhaps most underestimated) supplements a bodybuilder (or any athlete) can consume. In order to train and perform to our maximum potential, we must have a complete complement of the necessary vitamins and minerals. Taking a high potency multivitamin/mutimineral supplement ... http://www.bodybuildingtipsandtricks.com/2008/06/16/optimum-opti-men-multivitaminmultimineral/