http://www.bodybuildingtipsandtricks.com Bodybuilding tips, tricks, and techniques from an all-natural bodybuilder and personal trainer. Wed, 08 Sep 2010 00:44:58 +0000 http://backend.userland.com/rss092 en When I first start training a client I typically introduce them to what I consider to be the four components of a good fitness program: Consistency, Effort, Nutrition, and Rest. 99% of the time, if a client is not achieving the goals that they've set for themselves, one or ... http://www.bodybuildingtipsandtricks.com/2010/09/07/four-components-of-fitness/ I'm going to start off the discussion of this technique by making sure that you're familiar with the negative and positive portion of a repetition. The positive (sometimes called the concentric) part of a rep is typically thought of as the "working" part, the portion where you are exerting ... http://www.bodybuildingtipsandtricks.com/2010/08/04/negative-reps/ Forced Reps are another great bodybuilding technique that you can use to break out of plateaus, kick your muscles into new growth and add some extra "oompf" to your workouts. This technique requires a partner to help you out so if you don't already train with someone, you'll need ... http://www.bodybuildingtipsandtricks.com/2010/08/01/forced-reps/ Partial Reps are a great way for advanced bodybuilders to shock their muscles into new growth. If you've never given them a try before, try adding them into your bodybuilding workout when you want to particularly fry a certain muscle group. These are intense enough to only be ... http://www.bodybuildingtipsandtricks.com/2010/07/30/partial-reps/ They say variety is the spice of life. And, varying your workouts is one of the best ways to ensure that you continue to achieve gains from your bodybuilding program. Building muscle is all about adaptation: forcing your muscles to adapt to increasing and varying stresses and challenges ... http://www.bodybuildingtipsandtricks.com/2010/07/14/varying-your-workouts-for-continued-gains/ I thought I'd share with you guys a great stack of fat burning supplements I've been using with great success recently. Stacking multiple supplements together can greatly enhance their performance and thus increase your results. Here's that fat burning stack I promised: L-Carnitine: I've already discussed Carnitine in this ... http://www.bodybuildingtipsandtricks.com/2010/07/13/a-great-fat-burning-stack/ I'll admit it: I'm an average sized guy, well at least as far as height is concerned. I've bulked myself up considerably through weight training using many of the tips I've shared with you in this blog but I've always wished I was a bit taller. Unfortunately, there ... http://www.bodybuildingtipsandtricks.com/2010/07/11/improving-your-vertical-jump/ Named after The Oak himself, Arnold Schwarzenegger, Arnold Presses are a great delt exercise. They're very similar to typical overhead dumbbell presses but with a slight twist (literally). First, grab two dumbbells and sit down on a low chair or flat bench. Start out with the weights ... http://www.bodybuildingtipsandtricks.com/2008/06/23/arnold-presses/ I was very partial to this exercise when I first started training. I felt that my chest was slow to develop and this exercise allowed me to give my chest a little extra boost on Arm day. Make no mistake though, these are a great way to pump ... http://www.bodybuildingtipsandtricks.com/2008/06/20/close-grip-bench-press/ When it comes to building muscle mass, Testosterone is, and always will be, king. High testosterone levels will help you pack on tons of muscle and burn fat, always a good combination. In addition to some natural ways to boost your T levels, we can use supplements to ... http://www.bodybuildingtipsandtricks.com/2008/06/19/biotest-tribex-gold/